Mike Porter 0:54 row
231
Meters
0:54.5
Time
1:57.9
Pace
16
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 29 |
| Drag Factor | 158 |
February 16, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.5 | 231 | 1:57.9 | 213 | 1033 | 16 | 32 | 133 |
| 0:54.5 | 231 | 1:57.9 | 213 | 1033 | 16 | 32 | 133 |
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