Mike Porter 15:00 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
235
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 115 |
February 13, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 235 | 32 | 139 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 47 | 31 | 134 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 48 | 32 | 138 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 47 | 33 | 141 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 33 | 143 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 47 | 33 | 143 |
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Workout Graph
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