Mike Porter 10:07 row
2,307
Meters
10:07.7
Time
2:11.7
Pace
141
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 129 |
January 13, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.7 | 2,307 | 2:11.7 | 153 | 835 | 141 | 29 | 114 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 29 | 115 |
| 10:07.7 | 930 | 2:13.1 | 148 | 813 | 56 | 30 | 114 |
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Workout Graph
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