Mike Porter 6000m row
6,000
Meters
23:32.7
Time
1:57.7
Pace
411
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 148 |
December 29, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 6,000 | 1:57.7 | 215 | 1047 | 411 | 32 | 150 |
| 4:43.9 | 1,200 | 1:58.2 | 211 | 1039 | 82 | 31 | 143 |
| 4:43.0 | 2,400 | 1:57.9 | 213 | 1043 | 82 | 32 | 149 |
| 4:42.6 | 3,600 | 1:57.7 | 214 | 1044 | 82 | 33 | 151 |
| 4:43.1 | 4,800 | 1:57.9 | 213 | 1042 | 82 | 33 | 153 |
| 4:40.1 | 6,000 | 1:56.7 | 220 | 1066 | 83 | 34 | 154 |
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Workout Graph
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