Mike Porter 10x500m/2:00r row
5,000
Meters
18:23.0
Time
1:50.3
Pace
372
Calories
148
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 38:23.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 149 |
December 26, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000 | 1:50.3 | 261 | 1214 | 33 | 148 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 34 | 144 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 33 | 147 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 33 | 148 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1243 | 34 | 150 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 33 | 149 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 34 | 149 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 33 | 150 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 34 | 150 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 34 | 149 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 35 | 150 |
| r1,553 |
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Workout Graph
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