Sign Up

Mike Porter 15x500m/2:00r row

7,500

Meters

27:48.2

Time

1:51.2

Pace

550

Calories

147

Heart Rate

Rest Distance2,008
Rest Time30:00.0
Overall Distance9,508
Overall Time57:48.2
Average Watts254
Calories Per Hour1186
Stroke Rate32
Stroke Count917
Drag Factor142

December 24, 2025 17:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:48.2 7,500 1:51.2 254 1186 32 147
1:52.1 500 1:52.1 248 1156 33 143
1:51.0 500 1:51.0 256 1200 32 145
1:51.0 500 1:51.0 256 1200 32 145
1:50.8 500 1:50.8 257 1202 32 146
1:50.8 500 1:50.8 257 1202 33 147
1:51.3 500 1:51.3 254 1164 32 148
1:51.4 500 1:51.4 253 1195 32 147
1:50.9 500 1:50.9 257 1201 33 148
1:51.3 500 1:51.3 254 1164 33 148
1:51.2 500 1:51.2 255 1197 33 149
1:50.8 500 1:50.8 257 1202 34 150
1:51.6 500 1:51.6 252 1161 33 149
1:51.2 500 1:51.2 255 1197 33 149
1:51.6 500 1:51.6 252 1193 34 150
1:51.2 500 1:51.2 255 1165 34 149
r2,008

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.