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Mike Porter 15x500m/2:00r row

7,500

Meters

27:54.4

Time

1:51.6

Pace

548

Calories

146

Heart Rate

Rest Distance2,121
Rest Time30:00.0
Overall Distance9,621
Overall Time57:54.4
Average Watts252
Calories Per Hour1178
Stroke Rate33
Stroke Count930
Drag Factor133

December 22, 2025 16:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:54.4 7,500 1:51.6 252 1178 33 146
1:51.9 500 1:51.9 250 1158 33 143
1:51.7 500 1:51.7 251 1192 33 145
1:51.4 500 1:51.4 253 1195 32 145
1:51.7 500 1:51.7 251 1160 33 147
1:51.5 500 1:51.5 252 1194 33 146
1:51.5 500 1:51.5 252 1162 33 148
1:51.7 500 1:51.7 251 1192 33 147
1:51.6 500 1:51.6 252 1161 34 147
1:51.7 500 1:51.7 251 1192 34 148
1:51.4 500 1:51.4 253 1163 34 148
1:51.8 500 1:51.8 250 1191 33 148
1:51.7 500 1:51.7 251 1160 34 147
1:51.8 500 1:51.8 250 1191 33 147
1:51.7 500 1:51.7 251 1160 34 147
1:51.3 500 1:51.3 254 1196 35 147
r2,121

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Workout Graph

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