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Mike Porter 15x500m/2:00r row

7,500

Meters

28:09.0

Time

1:52.6

Pace

542

Calories

145

Heart Rate

Rest Distance3,324
Rest Time30:00.0
Overall Distance10,824
Overall Time58:09.0
Average Watts245
Calories Per Hour1155
Stroke Rate33
Stroke Count934
Drag Factor129

October 27, 2025 18:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:09.0 7,500 1:52.6 245 1155 33 145
1:55.5 500 1:55.5 227 1090 33 137
1:55.2 500 1:55.2 229 1093 32 140
1:55.2 500 1:55.2 229 1093 32 141
1:54.8 500 1:54.8 231 1128 32 144
1:54.9 500 1:54.9 231 1096 31 141
1:53.8 500 1:53.8 237 1107 33 145
1:53.2 500 1:53.2 241 1144 33 145
1:53.0 500 1:53.0 243 1146 33 145
1:52.8 500 1:52.8 244 1148 33 146
1:52.1 500 1:52.1 248 1156 33 147
1:49.7 500 1:49.7 265 1247 34 150
1:49.5 500 1:49.5 267 1216 35 150
1:49.8 500 1:49.8 264 1213 34 150
1:49.8 500 1:49.8 264 1213 35 151
1:49.8 500 1:49.8 264 1245 35 151
r3,324

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Workout Graph

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