Mike Porter 8x500m/2:00r row
4,000
Meters
14:39.1
Time
1:49.8
Pace
298
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 30:39.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 135 |
September 30, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 4,000 | 1:49.8 | 264 | 1220 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 33 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 34 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1247 | 33 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 34 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 34 | |
| r1,400 |
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Workout Graph
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