Mike Porter 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 121 |
September 14, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 914 | 457 | 32 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 31 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 32 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 32 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 33 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 910 | 91 | 33 |
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Workout Graph
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