Mike Porter 45:08 row
10,652
Meters
45:08.3
Time
2:07.1
Pace
672
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 1389 |
| Drag Factor | 116 |
September 10, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,652 | 2:07.1 | 170 | 893 | 672 | 31 |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 855 | 171 | 29 |
| 24:00.0 | 2,827 | 2:07.3 | 169 | 890 | 178 | 30 |
| 36:00.0 | 2,870 | 2:05.4 | 177 | 915 | 183 | 32 |
| 45:08.3 | 2,182 | 2:05.6 | 176 | 919 | 140 | 33 |
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