Mike Porter 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
380
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 115 |
August 22, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 760 | 380 | 27 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 27 |
| 12:00.0 | 991 | 3:01.6 | 58 | 570 | 57 | 21 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 28 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 29 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 30 |
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Workout Graph
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