Mike Porter 10x500m/1:00r row
5,000
Meters
19:02.3
Time
1:54.2
Pace
355
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 29:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 129 |
August 18, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1118 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1128 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 31 | |
| r1,060 |
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Workout Graph
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