Mike Porter 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
462
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 124 |
August 10, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 462 | 21 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 47 | 22 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 47 | 22 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 22 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 47 | 21 |
| 15:00.0 | 721 | 2:04.8 | 180 | 919 | 47 | 21 |
| 18:00.0 | 719 | 2:05.1 | 178 | 914 | 46 | 22 |
| 21:00.0 | 720 | 2:05.0 | 179 | 916 | 47 | 21 |
| 24:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 22 |
| 27:00.0 | 708 | 2:07.1 | 170 | 886 | 45 | 21 |
| 30:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 21 |
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Workout Graph
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