Mike Porter 5x1000m/1:00r row
5,000
Meters
19:47.3
Time
1:58.7
Pace
333
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 24:47.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 112 |
August 05, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1009 | 31 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 31 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 31 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 31 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 32 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 33 | |
| r556 |
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Workout Graph
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