Mike Porter 10x500m/1:00r row
5,000
Meters
19:14.9
Time
1:55.4
Pace
340
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 29:14.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 120 |
August 03, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1059 | 32 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | |
| r1,097 |
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Workout Graph
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