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Mike Porter 20x250m/1:00r row

5,000

Meters

20:12.3

Time

2:01.2

Pace

319

Calories

Rest Distance3,005
Rest Time20:00.0
Overall Distance8,005
Overall Time40:12.3
Average Watts196
Calories Per Hour947
Stroke Rate35
Stroke Count709
Drag Factor145

July 17, 2025 15:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:12.3 5,000 2:01.2 196 947 35
1:01.3 250 2:02.6 190 939 33
0:59.8 250 1:59.6 205 963 33
1:00.3 250 2:00.6 200 955 34
0:59.9 250 1:59.8 204 961 35
1:00.0 250 2:00.0 203 960 35
1:00.5 250 2:01.0 198 952 35
1:00.7 250 2:01.4 196 948 34
1:00.8 250 2:01.6 195 947 34
0:59.4 250 1:58.8 209 969 34
1:00.3 250 2:00.6 200 955 35
1:00.7 250 2:01.4 196 948 35
1:01.5 250 2:03.0 188 936 36
1:00.1 250 2:00.2 202 958 34
1:00.7 250 2:01.4 196 948 34
1:00.9 250 2:01.8 194 945 33
1:00.9 250 2:01.8 194 945 34
1:04.2 250 2:08.4 165 841 36
0:59.7 250 1:59.4 206 964 42
1:00.0 250 2:00.0 203 960 39
1:00.6 250 2:01.2 197 950 38
r3,005

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