Mike Porter 1:00:06 row

13,340

Meters

1:00:06.7

Time

2:15.1

Pace

782

Calories

Average Watts142
Calories Per Hour780
Stroke Rate30
Stroke Count1903
Drag Factor117

July 15, 2025 17:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:06.7 13,340 2:15.1 142 780 782 30
5:00.0 1,065 2:20.8 125 720 60 30
10:00.0 1,102 2:16.1 139 768 64 31
15:00.0 1,112 2:14.8 143 780 65 31
20:00.0 1,115 2:14.5 144 792 66 31
25:00.0 1,113 2:14.7 143 780 65 31
30:00.0 1,109 2:15.2 141 780 65 32
35:00.0 1,112 2:14.8 143 780 65 32
40:00.0 1,127 2:13.0 148 804 67 32
45:00.0 1,112 2:14.8 143 780 65 32
50:00.0 1,122 2:13.6 146 804 67 32
55:00.0 1,115 2:14.5 144 792 66 33
1:00:00.0 1,117 2:14.2 145 792 66 34
1:00:06.6 20 2:45.0 78 545 1 9

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Workout Graph

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