James Brewin v250m/1:30r...7 row
4,000
Meters
13:39.6
Time
1:42.4
Pace
322
Calories
159
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 37:39.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 124 |
July 15, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.6 | 4,000 | 1:42.4 | 325 | 1414 | 30 | 159 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | 132 | |
| r: 1:30 | 82 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | 151 | |
| r: 3:00 | 104 | ||||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1398 | 31 | 162 | |
| r: 4:30 | 80 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 31 | 170 | |
| r: 6:00 | 40 | ||||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1398 | 31 | 170 | |
| r: 4:30 | 93 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 166 | |
| r: 3:00 | 85 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | 164 | |
| r: 1:30 | 19 | ||||||
| r503 |
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Workout Graph
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