James Brewin v1500m/5:00r...5 row
7,500
Meters
27:19.3
Time
1:49.2
Pace
554
Calories
163
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 49:19.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 128 |
July 12, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.3 | 7,500 | 1:49.2 | 268 | 1216 | 26 | 163 | |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1201 | 26 | 157 | |
| r: 5:00 | 207 | ||||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1201 | 26 | 161 | |
| r: 5:00 | 232 | ||||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1201 | 26 | 163 | |
| r: 5:00 | 168 | ||||||
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1201 | 27 | 165 | |
| r: 5:00 | 41 | ||||||
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1279 | 30 | 171 | |
| r: 2:00 | 17 | ||||||
| r665 |
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Workout Graph
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