Aleksander Leesment 10x0:20/0:10r row
980
Meters
3:20.0
Time
1:42.0
Pace
74
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,178 |
| Overall Time | 5:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 124 |
October 21, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 980 | 1:42.0 | 329 | 1332 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r198 |
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Workout Graph
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