Aleksander Leesment 10x0:20/0:10r row
1,023
Meters
3:20.0
Time
1:37.7
Pace
85
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,269 |
| Overall Time | 5:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 123 |
October 21, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,023 | 1:37.7 | 375 | 1530 | 34 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r246 |
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Workout Graph
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