Aleksander Leesment 6x1:00/1:00r row
1,797
Meters
6:00.0
Time
1:40.1
Pace
147
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 12:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 169 |
October 19, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,797 | 1:40.1 | 348 | 1470 | 28 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r104 |
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