Aleksander Leesment v4:00/2:00r...7 row
5,105
Meters
19:00.0
Time
1:51.6
Pace
367
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 140 |
September 01, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,105 | 1:51.6 | 251 | 1158 | 20 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 19 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 18 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 21 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 22 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 22 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 21 | |
| r: 2:00 | 13 | |||||
| r254 |
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Workout Graph
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