Aleksander Leesment v2:00/1:00r...7 row
4,699
Meters
17:00.0
Time
1:48.5
Pace
350
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 145 |
August 27, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,699 | 1:48.5 | 274 | 1235 | 27 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 29 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 28 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:00 | 22 | |||||
| r166 |
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