Aleksander Leesment v500m/2:00r...8 row
4,000
Meters
13:59.6
Time
1:44.9
Pace
310
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 29:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 139 |
July 09, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 4,000 | 1:44.9 | 303 | 1329 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| r: 2:00 | 21 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | |
| r: 2:00 | 22 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| r: 2:00 | 23 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | |
| r: 2:00 | 22 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| r: 2:00 | 26 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | |
| r: 2:00 | 17 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| r: 2:00 | 23 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | |
| r: 2:00 | 16 | |||||
| r170 |
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Workout Graph
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