Aleksander Leesment v1:00/2:00r...9 row
6,674
Meters
25:00.0
Time
1:52.3
Pace
475
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 123 |
June 26, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,674 | 1:52.3 | 247 | 1140 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 23 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 23 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 23 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| r: 2:00 | 9 | |||||
| r231 |
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Workout Graph
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