Aleksander Leesment v6:00/2:00r...6 row
4,245
Meters
15:00.0
Time
1:46.0
Pace
333
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 123 |
May 15, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,245 | 1:46.0 | 294 | 1332 | 26 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1290 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 31 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 35 | |
| r: 2:00 | 21 | |||||
| r122 |
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Workout Graph
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