Aleksander Leesment v1000m/1:00r...4 row
4,000
Meters
14:47.9
Time
1:50.9
Pace
289
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 18:47.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 123 |
April 11, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 4,000 | 1:50.9 | 256 | 1171 | 24 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 28 | |
| r: 1:00 | 18 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 23 | |
| r: 1:00 | 31 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 24 | |
| r: 1:00 | 10 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 24 | |
| r: 1:00 | 18 | |||||
| r77 |
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Workout Graph
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