Aleksander Leesment 10x2:00/1:00r row
5,628
Meters
20:00.0
Time
1:46.6
Pace
426
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 126 |
April 06, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,628 | 1:46.6 | 289 | 1278 | 26 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 28 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 27 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 28 | |
| r215 |
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Workout Graph
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