Aleksander Leesment 3x8:00/2:00r row
6,241
Meters
24:00.0
Time
1:55.3
Pace
439
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 115 |
March 11, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,241 | 1:55.3 | 228 | 1084 | 24 | |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 23 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 23 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 26 | |
| r55 |
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Workout Graph
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