Aleksander Leesment 8x250m/1:30r row
2,000
Meters
6:02.7
Time
1:30.6
Pace
189
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 18:02.7 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 133 |
March 09, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 2,000 | 1:30.6 | 469 | 1915 | 34 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 33 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 34 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 35 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 35 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 34 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 35 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | |
| r158 |
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Workout Graph
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