Aleksander Leesment 10x100m/3:00r row
1,000
Meters
2:40.6
Time
1:20.3
Pace
111
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 32:40.6 |
| Average Watts | 676 |
|---|---|
| Calories Per Hour | 2488 |
| Stroke Rate | 45 |
| Stroke Count | 121 |
| Drag Factor | 142 |
February 16, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 1,000 | 1:20.3 | 676 | 2488 | 45 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 45 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 45 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 50 | |
| r256 |
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Workout Graph
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