Aleksander Leesment v1:00/2:00r...9 row
6,543
Meters
25:00.0
Time
1:54.6
Pace
470
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 24, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,543 | 1:54.6 | 232 | 1128 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 27 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 25 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 23 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 23 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 23 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 24 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 25 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 32 | |
| r: 2:00 | 15 | |||||
| r476 |
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Workout Graph
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