Aleksander Leesment v250m/0:45r...12 row
3,000
Meters
10:27.3
Time
1:44.5
Pace
230
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 19:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 103 |
December 16, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000 | 1:44.5 | 306 | 1319 | 24 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 24 | |
| r: 0:45 | 69 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 25 | |
| r: 0:45 | 28 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 23 | |
| r: 0:45 | 53 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 23 | |
| r: 0:45 | 43 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 25 | |
| r: 0:45 | 29 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 24 | |
| r: 0:45 | 25 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 24 | |
| r: 0:45 | 25 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 23 | |
| r: 0:45 | 26 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 24 | |
| r: 0:45 | 24 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 23 | |
| r: 0:45 | 29 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | |
| r: 0:45 | 27 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | |
| r: 0:45 | 16 | |||||
| r394 |
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Workout Graph
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