Aleksander Leesment v2:00/1:00r...7 row
4,506
Meters
17:00.0
Time
1:53.1
Pace
317
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 135 |
July 30, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,506 | 1:53.1 | 241 | 1118 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 27 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 1:00 | 80 | |||||
| r1,092 |
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Workout Graph
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