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Aleksander Leesment v10c/0:30r...20 row

2,192

Meters

6:57.4

Time

1:35.2

Pace

200

Calories

147

Heart Rate

Rest Distance1,507
Rest Time10:00.0
Overall Distance3,699
Overall Time16:57.4
Average Watts406
Calories Per Hour1724
Stroke Rate37
Stroke Count257
Drag Factor142

June 21, 2025 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.4 2,192 1:35.2 406 1724 37 147
0:21.0 110 1:35.4 402 1714 34 119
r: 0:30 112
0:20.5 109 1:34.0 421 1756 35 132
r: 0:30 100
0:21.0 110 1:35.4 402 1714 34 140
r: 0:30 97
0:19.6 106 1:32.4 443 1836 37 144
r: 0:30 93
0:18.4 102 1:30.1 477 1956 36 146
r: 0:30 86
0:20.0 107 1:33.4 429 1800 36 149
r: 0:30 84
0:18.4 102 1:30.1 477 1956 39 151
r: 0:30 80
0:21.2 111 1:35.4 402 1698 37 150
r: 0:30 79
0:21.0 111 1:34.5 413 1714 40 147
r: 0:30 84
0:21.4 112 1:35.5 401 1682 39 149
r: 0:30 72
0:21.5 112 1:35.9 396 1674 39 150
r: 0:30 73
0:21.2 111 1:35.4 402 1698 37 151
r: 0:30 65
0:21.2 111 1:35.4 402 1698 40 150
r: 0:30 74
0:23.5 115 1:42.1 328 1531 36 151
r: 0:30 63
0:21.8 113 1:36.4 390 1651 39 154
r: 0:30 67
0:21.5 112 1:35.9 396 1674 34 155
r: 0:30 56
0:23.8 119 1:40.0 350 1512 35 153
r: 0:30 67
0:22.2 114 1:37.3 379 1621 38 153
r: 0:30 67
0:20.1 107 1:33.9 422 1791 36 155
r: 0:30 60
0:18.1 101 1:29.6 487 1988 40 159
r: 0:30 28
r1,507

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Workout Graph

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