Adam Brzezowski 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
382
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 115 |
October 24, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 764 | 382 | 18 | 162 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 151 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 157 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 18 | 155 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 165 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 19 | 165 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 183 |
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Workout Graph
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