Adam Brzezowski 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
386
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 116 |
September 07, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 772 | 386 | 16 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 17 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 17 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 16 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 17 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 17 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 17 |
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Workout Graph
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