Adam Brzezowski 1:00:00 row
13,281
Meters
1:00:00.0
Time
2:15.5
Pace
800
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 125 |
September 03, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,281 | 2:15.5 | 141 | 800 | 800 | 17 | 164 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 17 | 159 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 16 | 162 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 158 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 18 | 165 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 18 | 161 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 17 | 168 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 18 | 162 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 160 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 163 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 18 | 163 |
| 55:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 163 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 19 | 189 |
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Workout Graph
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