Adam Brzezowski 45:00 row
9,925
Meters
45:00.0
Time
2:16.0
Pace
597
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 144 |
August 28, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,925 | 2:16.0 | 139 | 796 | 597 | 18 | 165 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 17 | 154 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 156 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 19 | 166 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 164 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 168 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 | 165 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 160 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 168 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 19 | 184 |
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Workout Graph
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