Adam Brzezowski 1:00:00 row
12,960
Meters
1:00:00.0
Time
2:18.8
Pace
763
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 117 |
August 25, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,960 | 2:18.8 | 131 | 763 | 763 | 19 | 154 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 18 | 135 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 18 | 140 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 | 139 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 | 151 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 144 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 19 | 155 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 19 | 152 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 | 155 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 157 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 165 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 177 |
| 1:00:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 20 | 187 |
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Workout Graph
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