Adam Brzezowski 30:00 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
389
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 76 |
December 11, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 778 | 389 | 17 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 17 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 17 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 18 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 18 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 18 |
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Workout Graph
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