DJ KANG 30:05 row
6,651
Meters
30:05.0
Time
2:15.6
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 116 |
September 05, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,651 | 2:15.6 | 140 | 793 | 398 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 |
| 30:05.0 | 15 | 2:46.6 | 76 | 720 | 1 | 0 |
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Workout Graph
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