DJ KANG 30:05 row
6,599
Meters
30:05.0
Time
2:16.7
Pace
392
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 116 |
September 04, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,599 | 2:16.7 | 137 | 781 | 392 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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