DJ KANG 30:06 row
6,599
Meters
30:06.6
Time
2:16.8
Pace
392
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
August 31, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,599 | 2:16.8 | 136 | 781 | 392 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.