DJ KANG 30:07 row
6,441
Meters
30:07.9
Time
2:20.3
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 125 |
July 23, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,441 | 2:20.3 | 127 | 730 | 367 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 30:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 |
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Workout Graph
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