Carolina Berón v500m/0:40r...7 row
3,500
Meters
15:38.6
Time
2:14.0
Pace
0
Calories
155
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,730 |
| Overall Time | 20:18.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 04, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.6 | 3,500 | 2:14.0 | 145 | 799 | 20 | 155 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 18 | 149 | |
| r: 0:40 | 48 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 18 | 155 | |
| r: 0:40 | 46 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 19 | 160 | |
| r: 0:40 | 38 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 20 | 162 | |
| r: 0:40 | 34 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 22 | 166 | |
| r: 0:40 | 17 | ||||||
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 19 | 125 | |
| r: 0:40 | 21 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 169 | |
| r: 0:40 | 26 | ||||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.