Mu Carruthers v3:00/2:22r...3 row
2,315
Meters
9:00.0
Time
1:56.6
Pace
159
Calories
154
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 2,389 |
| Overall Time | 14:03.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 138 |
October 24, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,315 | 1:56.6 | 221 | 1060 | 30 | 154 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 32 | 148 | |
| r: 2:22 | 34 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 155 | |
| r: 2:41 | 40 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 29 | 159 | |
| r74 |
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Workout Graph
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