Mu Carruthers v15:00/3:48r...2 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
458
Calories
161
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 7,185 |
| Overall Time | 33:48.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 140 |
October 23, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 916 | 27 | 161 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 908 | 27 | 155 | |
| r: 3:48 | 15 | ||||||
| 15:00.0 | 3,600 | 2:05.0 | 179 | 924 | 28 | 167 | |
| r15 |
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Workout Graph
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